Somatic Healing Sessions
Nourishment for body, mind and soul
Experience an empowering fusion of mindful movement, guided meditation and integrative bodywork.
Attune to your innate blueprint and honor your body as the sacred vessel it is. In these sessions, I guide you within to listen to and trust in your body’s wisdom.
Postpartum Care
Nourishing care for Mothers in pregnancy through postpartum and beyond.
Reclaim your rite of passage into Motherhood with holistic postpartum care.
Postpartum care is crucial for a Mother's vitality. When Mothers receive the foundational care they require, they flourish, and can better support their whole family for generations to come.
Hello and Welcome,
I’m Cara, and I’m here to help you tune into the wisdom of your body.
I understand the challenges that come with transitioning from Maiden to Mother, and know the longing for “The Village” that may seem elusive in our modern world. It’s a powerful rite of passage, and with the right support, we can navigate it together with confidence.
Drawing from the wisdom of incredible women who’ve walked this path before us, I have learned invaluable lessons that shifted me from feeling lost, to being rooted in my center. I'm honored to share the love, wisdom, and skills I've acquired as we explore the spiral path of becoming and unraveling.
As a Somatic Bodyworker, Mindful Movement Guide, and Innate Traditions Postpartum Care Certified Practitioner, I meet you wherever you are at in your journey of transformation. I support you to take radical responsibility of your life, and release habits and patterns that drain your energy, allowing your natural vitality to flourish.
Embrace your essence, and honor your nature as a woman: cyclical, spacious, and creative!
What People Are Saying. . .
“I am so deeply grateful for the love, support & guidance you’ve given me on my journey into motherhood. Your strength & openness with me has helped me so much along the way. Your encouragement to rest for a long time after birth to help the pelvic floor heal has paid off.”
Jessica, Santa Cruz. CA
“No one knows you, your body, and baby better than you. Working with Cara has unlocked that for me in my pregnancy journey. It has been freeing to shift from fear to trust and to truly believe I was born to do this!”
Lauren, Horsham, PA
“Cara helps facilitate the joy and pleasure of having a body. She is a great communicator, I always appreciate the language she uses, and also how she opens the space for dialogue to easily flow. Never forced, always easy and always natural.”
Candice, Big Sur, CA
You found your way here because deep in your bones, you know. . .
You know you are a powerful creator -
there is nothing wrong with you. What is wrong is that modern society lacks the systemic support for mothers to thrive, and you’re ready to weave a way forward.
You know life is meant to be lived within a community -
not in isolation. Mothers are suffering due to the disconnection from community needed to grow a healthy family.
You know you are here to live your purpose -
to create in alignment with your core values, honoring sacred reciprocity in the living world, for your family and the coming generations.
Motherhood is Reclamation.
Motherhood is Remembrance.
Motherhood is Revolution.
Return to Center
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